| Testimonials Yoga
By far, the best and most connected yoga teacher I have had in seven years of practice. I was only there for four months before moving back to DC for work, but you (Amanda) are awesome. Congrats on the upcoming new one! Much love xoxo Patricia. T. Age 36 A year ago, at the advice of my MD, I turned to yoga to reduce stress, increase flexibility, improve my posture and ease ached and pains. Amanda at DWS has helped me achieve all of my goals! I feel better, breather better and move better than I have in a long time. Being a bit self conscience and shy, I actually drove past Dragonfly several times before getting up the courage to stop in. But from the first, Amanda made me feel comfortable and welcome even though I was a complete novice and the postures were new and awkward for me. Each week with her encouragement and gentle guidance she helps me improve my poses to get even more benefit from my practice. I like to think of class at DWS as a trip to OZ. I walk in the door like the Tin Man, with my joints stiff and unbending, and an hour later I skip out feeling re-oiled, refreshed and renewed...skipping down the yellow brick road! Yoga helps my whole being: Mind, Body & Soul! Thanks, Amanda! You're the best!
Carol K, CMCH, Age 52 Dragonfly Wellness Studio is a warm and assuring place, with an equally warm and assuring staff. As a novice yogi, I expected to feel intimidated the day of my first yoga class, but Amanda’s approachable demeanor put me at ease, and I sank into the poses without inhibition.
I left feeling a little prouder, a little healthier, and even a little taller than I had going in. Practicing at Dragonfly became a necessary constant during a hectic summer; this was the time I set aside just for myself. After chaotic nights of waitressing, I find myself looking forward to the hour of calming release the way I usually look forward to an end of shift cocktail. But unlike the cocktail, yoga with Amanda leaves me feeling detoxed, rejuvenated, and strong. Most importantly, what I’ve taken from my sessions at Dragonfly is a better understanding of the value there is in taking the time to do something positive for my body and my mind, and this is a beautiful thing. Diane S., CMCH, Age 25
Thanks to Dragonfly's Yoga Challenge in early 2009 I now consider myself a lifetime member of the Dragonfly Wellness Studio. Not only am I hooked on yoga but the many workshops I've attended have expanded my wellness knowledge which I carry with me not only to my practice but into the classroom where I teach. Lastly, but far from least, are the massage's given by Amanda and Seth. Wow! Thank you Amanda and the instructors of Dragonfly. Namaste.
Carol B., Dennisville
Since I've started yoga, I've developed a much greater awareness and appreciation of what my body is capable of doing. Yoga has also given me and avenue of to release a lot of the tension that life sometimes presents.
Larissa S., CMCH
I have been attending yoga classes at Dragonfly Wellness Center for 2 years. The classes have been helpful in that I have a sense that my inner and outer equilibrium can be restored....at age 58! Besides the basic strengthening and relaxation that the classes provide, I have experienced relief from sciatica, swelling, and other symptoms of arthritis. The wellness center is a good opportunity for anyone who wants to improve their overall well being.
Kathy R., North Cape May, Age 58
Yoga has made a difference in my life for the better. I started yoga a little over a year ago at Dragonfly Wellness Studio and my stress level has decreased and my overall feeling of well being has increased. I find a mental and physical benefit in practicing yoga at least once a week and would recommend the Dragonfly Studio and especially Amanda DeBurgos as a yoga instructor. The atmosphere at Dragonfly is calming and welcoming and a haven from everyday stresses.
Barb B., CMCH
Amanda has helped me relax and is helping me reach goals with flexibility. I enjoy the yoga session and will continue to join in the classes
Dawn B., CMCH
Arlene also has helped me with deep breathing and reaching flexibility. I have learned to reach a relaxation I didn't know I had.
Dawn B., CMCH We are back home again after our short visit to the NJ Coast. A highlight of my weekend was finding your studio and taking your yoga class. I have been to Kripalu many times over the years and taken the 200 Hr. Certification myself. You are in the top few of my favorite teachers and I wish I lived closer to take your classes regularly. Thank you so much for your articulate and clear teaching in a class that offered a nice combination of challenge with depth, introspection with alertness. I left feeling refreshed and inspired. I will definately share your info with others coming to the area. Finally, I really enjoyed the playlist of music. It wasn't in the forefront of my awareness but I loved the variety - not too slow or fast, but just nice. Kandace H., PA Age 39 I have been coming to Amanda's studio for yoga class since they opened. I had been doing some yoga at home, using video tapes. It wasn't until I consistentaly went to Amanda's classes that I found strong results. First and most importantly to is that I no longer suffer from back pain. In addition I feel physically stronger, more flexible and have much better balance. I am doing poses I never thouht possible, including a head stand, and I feel really good about that. There have also been many other improvements in my life that have unexpectantly come from my yoga practice. I am much calmer and able to deal with problems in a more open and empathetic way. I look forward to going to class each week. I have never felt that way about an excercise program before. Of course yoga is more than just excercise. I just can't say enought about it. Thanks Amanda!:) Patty M., El Dora Since I have begun practicing yoga with Amanda and Arlene, I have learned what it means to truly practice yoga. The studio itself is very inviting, I have been made to feel very welcome by everyone at DWS. It is a pleasure to practice with teachers who are happy to work with you . At the end of each session I feel invigorated, very relaxed, and simply happier that when I walked in the door. To me that is what practiving yoga is all about...the effect it has on everyday life! Jerry L. Rio Grande Amanda & Dragonfly Staff,
Last Thursday I took my first yoga class in over ten years at your studio and I absolutely loved it. You have a very special place and I'm so happy to have found it. Although my schedule does not permit me to make it in this week. You better believe next Thursday I will be back and bringing two girlfriends with me. Thank you for such a great experience!
Best,
Heather Jones
Massage
My daughter was in town and made an appointment for a deep tissue massage w/Amanda. She commented that is was the best one she has ever had. Believe me she has had quite a few.
Ruthanne C. This was the Best Massage I EVER had!! Therapist Amanda Thank you
Betty Incredible...I feel Like a NEW woman! Thanks Amanda!!
Lauren 29, Boston Very Good technique with a great sense of connection with me. Excellent, Thanks Amanda!
Nick, 44, Stone Harbor
High Quality Massage; warm, firm, and therapeutic. Excellent ambiance, warming table, pleasantly appointed room, relaxing music, choice of massage lotion scents-even fragrance free! Amanda is helping me deal with my health issues and stress through her expert execution of the art of massage. I am very happy to recommend her personally as a therapist and Dragonfly Studio generally because of the homey, friendly set up.
Annamary Krehley, North Wildwood, Age 55
I have had the opportunity to receive a few massages at Dragonfly Wellness Studio and have been pleased with the experience every time. The atmosphere is relaxing and calming and the stress melts away as well as those nagging muscular body pains. The person I prefer for the massage is Amanda. She listens to what your problem areas are and addresses those issues and solves other problems you didn't even know you had. The massages have improved my quality of life, ridding me of my neck pain and other pains when they occur. Once I had a headache due to a muscle strain in my shoulder and neck and after the massage I was headache and neck pain free for weeks. Scheduling an appointment is very easy and Amanda is always on time with her schedule, no waiting around. Everyone needs to treat themselves to a massage and Dragonfly is the best location in Cape May County. I recommend Dragonfly Wellness Studio as the best place to get a massage.
Barb B., CMCH
Nutrition
"Mara is so compassionate. She is very informative, and really understands how to deal with certain situations that seem impossible. I love her! She has helped me achieve great success, not only physically, but emotionally. I have more confidence in myself and I know that I can continue to have success. Learning about whole grains and how they can be prepared is awesome.
I am much more relaxed. I have lost the last lingering weight without even trying. I have learned to deal with stress much better. I even sleep better!
I love to cook healthy now. So many choices with whole grains. My weight is the best it's been in a long time. No more bloating! Overall, I feel wonderful!
My biggest AHA! moment would be when I finally put on a little black dress and black boots after not wearing a dress for about 20 years. I have an almost perfectly flat stomach now. I feel so confident in my appearance now. My social life is very busy now and I am not dwelling on what I could have, just noticing how many special people are already in my life. I feel empowered and happy! This program has given me a new outlook on life and I plan to age so gracefully and energetically. Fifty never felt so good!!!"
-D.B. (Cape May Court House, NJ) Dawn B., CMCH "Mara is very inspiring. I tried my best to do everything she said since she seems so happy and all around healthy. I wanted to achieve that too.
At the beginning of my sessions I had asthma that was out of control and I was on steroids almost all of the time. I also craved unhealthy foods constantly. I have lost the 5 lbs. I needed to lose and feel perfect. My energy level is higher. I rarely get sick anymore. I naturally crave healthier organic foods (unhealthy and fast foods gross me out now). Now at the end of my program, my asthma is under control and SO much better! I haven't been on steroids in six months, and I rarely eat all the unhealthy processed foods I used to crave.
How I feel has changed dramatically for the better and I am so happy I did this program. I will take everything I learned and use this for the rest of my life.
And it's all thanks to Mara and how inspired she made me feel. Thank you!!!"
-M.T. age 16 (Dennisville, NJ) "I hardly know where to begin when describing my experience with Mara. I would have never believed that one person and one program could be such a powerful force in my life. Mara is a dedicated, caring, compassionate healer whose words and wisdom will travel with me throughout my life. I came to Mara with many issues involving depression, anxiety, poor body image, and many self-destructive behaviors. Throughout this program I have truly learned to respect myself, my body, my food, and my world. I have found a balance and joy in life that I never thought was possible. My weight and body are no longer problems. I don't worry about food. My body has found a balance that is perfect for me. More importantly, I feel strong and vital. Mara's program is so much more than nutrition for the body. It feeds the soul, mind and heart as well. My new found enthusiasm for nutrition and personal growth has opened up so many possibilities for me. I am so moved, touched and inspired by Mara's work that I have enrolled in The Institute for Integrative Nutrition. I hope to one day enroll others in living their best life possible as Mara has done for me. The work that Mara is doing is so important. I thank her for her beautiful spirit and her devotion to her clients and to the world."
-S.B. (Mullica Hill, NJ)
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