Practicing Powerful Prana
Saturday Feb 27th 1:30-3pm
Counts as 1 class toward the
New Year Yoga Challenge!
Pranayama, the practice of ancient yogic breathing techniques, consciously controls the flow of breath, and thus enhances the flow of energy in the body. A regular, balanced pranayam a practice increases prana (life energy), thereby inviting greater mental clarity, heightened healing potential and deeper self-understanding. Pranayama, like other yogic practices, is about being more fully alive and well, and is a particularly helpful in the preparation for meditation.
This workshop will provide instruction and practice of pranayama techniques that you can integrate into your current practice.
In this workshop, you will:
Discuss meditation techniques and how to develop a daily practice. Learn and practice various pranayama techniques including kapalabhati, and anuloma viloma. Understand the basics of the yogic philosophy behind pranayama. Learn mudras to enhance your pranayama practice;
Followed by your choice of either meditation or relaxation. Each participant will receive a detailed, illustrated handout to bring home for future reference