Pranayama, the practice of ancient yogic breathing techniques, consciously controls the flow of breath, and thus enhances the flow of energy in the body. A regular, balanced pranayam a practice increases prana (life energy), thereby inviting greater mental clarity, heightened healing potential and deeper self-understanding. Pranayama, like other yogic practices, is about being more fully alive and well, and is a particularly helpful in the preparation for meditation.

This workshop will provide instruction and practice of pranayama techniques that you can integrate into your current practice. 

In this workshop, you will:

• Followed by your choice of either meditation or relaxation.

• Each participant will receive a detailed, illustrated handout to bring home for future reference