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SUMMER SCHEDULE!! Begins 6/28/2010
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| | 8:30am All Levels Yoga Amanda | 8:30am Beginner Yoga Amanda | 8:30am All Levels Yoga Amanda | | 8:00am ZUMBA Gayle Canceled Until Further Notice |
| | | *10:00am* Mommy N ME! Yoga Ages 6wk-2yr Amanda | | | 9:15am All Levels Yoga Amanda |
| 4pm All Levels Yoga Amanda Canceled 9/6 | *4:45pm*
Kids Yoga
Ages 2-6
Gayle
| 5:15pm Yoga Stretch/ Beginner Yoga Amanda | 5:15pm All Levels Yoga Amanda | 4:30pm All Levels Classical Yoga Arlene | |
5:30pm Pre Natal Yoga Amanda Canceled 9/6 | *5:30pm*
Kids Yoga
Ages 7 & up
Gayle
| 6:30pm ZUMBA Becky | 6:30pm Beginner Yoga Amanda | | |
*Indicates Pre-Registration Required* 8 weeks Begins 6/6 Ends 8/27
Click links or Call 609.465.4200 to register!
Fall Schedule Begins September 7th
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| | 915am All Levels Yoga Amanda | *Mommy N ME* 10am 6wk-2yr 10/13-12/1 Amanda | 915am Beginner Yoga Amanda | | |
4pm All Levels Yoga Amanda | 415pm *Kids YOGAZUM* Ages 2-6 Gayle 9/14 - 11/2 | | 4:30 *Kids YOGAZUM* Ages 7 & up Gayle 9/16 - 11/4 | | 900am All Levels Yoga Flow Amanda |
| 530pm PreNatal Yoga Amanda | 500pm Yoga Stretch Beginner/Gentle Amanda 530pm *Pilates 101* Gayle Begins 9/15 | 530pm *Yoga101* Amanda Begins 9/15 | 515pm All Levels Yoga Flow Amanda 530pm Pilates Mat Beginner Gayle | 430pm All Levels Classical Yoga Arlene | |
FREE!!! 645-715pm Meditation Mondays Begins 9/27 Arlene | 630 All Levels Yoga Amanda | 630pm ZUMBA Becky | 630pm Beginner Yoga Amanda | | |
* Indicates PreRegistration Required*
Yoga Class Descriptions
Beginner Yoga: Also See Yoga 101
Stage 1 Willfull practice, body and breath awareness. You begin with understanding of breath (Prana). Using the prana to move into and out of Asanas (Poses) easily. You will end with final relaxation, allowing your body and mind to rest. Leave class with a clear focused mind and body awareness.
All Levels Yoga/ Vinyasa Flow:
NEED MOVEMENT IN LIFE? This class is designed for you! A yoga class intended to get you moving. A moderate flow of asanas combined with prana will tone and strengthen your body from head to toe. Reduce stress, gain flexibility, mobility, & balance. Leave class with a clear and focused mind and a body that moves with fluidity when you want it to!
Yoga Stretch:
A GENTLE class for all levels of practice, beginners and experienced practicioners welcome! During this class you will focus on asanas that encourage relaxation and movement while connecting with your breath. You begin with an inital relaxation to prepeare your body and mind for the class. The asanas will strengthen and stretch the body, increasing flexablity of your spine. Modifications and props will be available to you when necessary. Emphasis is on form and proper prana (breathing). Learn to focus inward, while opening your heart and mind at the same time.
Classical Yoga:
This class is compromised of an initial relaxation and pranayama (breathing excercises), followed by sun salutations, poses an final relaxation. There are 12 poses that are in the sequence designed to open the chakras, beginning with the crown and proceeding to the root. Poses are held for a period of time with a focus on the breath, followed by a brief rest so that the full benefit of the pose can be realized by your body. Althought some of the poses are quite challenging, there are variations and modifications to accommodate all levels of practitioners. Final relaxation is your opportunity to enjoy quiet and stillness.
Power Yoga Flow: Currently NOT Scheduled...if you are interested in this please let us know!
The class flows quickly from pose to pose integrating breath with movement leading you deeper into a moving meditation practice. Most classes begin with centering and breathwork, then you build heat with various Sun Salutations, continue with a Standing Flow Sequence, and then return close to the floor for a combination of seated forward bends, backbends, twists and final relaxation. This is a physically challenging class best for those with some prior yoga experience.
Total Pilates Mat:Also see Pilates 101
Find your center and connect wtih your core as you explore Pilates Matwork. Class begins with core fundamentals which train your arms and legs to move freely while the torso remains stable thereby strengthening the abdominals and back and releasing tension in shoulders and hips. You will move through basic core exercises designed to lengthen the body as it's strengthened leaving you with long, strong muscles and relief from back and joints pain. Bender Balls and other tools will be used during this practice bringing it beyond the crunch.
Zumba:
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
For REAL Beginners learn basic postures, terminology and breathing techniques over the course of 5 weeks. Also, learn modifications of postures and props that may be used with each one. Yoga 101 will ensure that you always have a safe yoga practice that fits your needs no matter where you are practicing. Pre-Registration is required. Tuition $100 includes 5 Yoga 101 classes and unlimited regularly scheduled classes throughout the 5 weeks. No refunds will be given for missed Yoga 101 classes or lack of participation in unlimited classes. Next Yoga 101 Session begins Sept 14th.
Pilates for REAL Beginners! Learn basic floor exercises, terminology and breathing, developed by Joseph Pilates, to strenghthen your core (powerhouse)using your own body's weight as resistance over this 5 week course. Also, learn modifications of exercises and props that may be used with each one. Pilates 101 will ensure that you always have a safe pilates practice that fits your needs no matter where you are practicing. Pre-Registration is required. Tuition $100 includes 5 Pilates 101 classes and unlimited regularly scheduled classes throughout the 5 weeks. No refunds will be given for missed Pilates 101 classes or lack of participation in unlimited classes. Next Pilates 101 Session begins Sept 14th.
Meditation Mondays (Satsang):
This is a perfect opportunity for us to join energies. We will meet every Monday to practice pranayama (breathing), meditation, and chanting. Also, please feel free to bring your favorite inspirational reading to share with the group. This is a *FREE* gathering! No Experience Necessary! Please bring a cushion & blanket for your comfort.
*Please Arrive ON TIME or EARLY
to prevent distraction during centering!
1 Class $15 *Must pay in Studio*
5 Class Pass $65 ~ 10 Class Pass $125 ~20 Class Pass $240
$100mo. Unlimited Yoga w/6mo. Contract
*All Class Passes are activated on date of purchase. 10 & 20 Class Pass have an expiration of 3 months. 5 Class Pass has an expiration of 2 months.*
Private and Semi-Private Classes are Available....$75hr
Please call to schedule 609.465.4200