In this experiential workshop, we will use Asana (yoga postures), Pranayama (breathing), Bhanda (energy focus) and Chanting to energize, clear and balance the Chakras (energy centers).

Transformational Breathing is a powerful technique used to affect the body, mind and spirit in a profound way for healing and growth.

There are seven main energy centers along our spine, each affecting our physical, emotional, mental and spiritual lives, our relationship to others and the world around us.

Come join Kathy and Ed Smith, experienced yoga teachers and healthcare practitioners, for this fun and powerful workshop.