Qi Gong/Tai Ji (Tai Chi)

 75 mins $13 

NOT FLEXIBLE??

NEVER TRIED THIS BEFORE??

NOT A PROBLEM!!

This combination class brings Tai Ji & Qi Gong together into one balancing art form.  Qi Gong is an internal practice of energy medicine based upon breath work and meditation. Qi Gong (also spelled Ch'i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qi Gong practice leads to better health and vitality and a tranquil state of mind. Tai Ji is a balancing art form.  It incorporates subtle movements with breath work to obtain balance of the bodies yin and yang energies.  Tai ji is beneficial to strengthen joints, tendons, muscles and reduce stress. Great for all levels!!