Fall Cooking Class 2011
WINTER SEASON
Cooking Class
Saturday Jan 21st
6pm-830pm
Fee Waived for Current Private Nutrition Counseling Clients
Pre-Registration Required by Fri. Jan. 13th
Detox and Stabilize your body after those Holidaay goodies. Get your body back on track and "prime" it for optimal spring shedding! Discover how you can introduce "food stabilizers" to best support your New Year New You Goals!
Seasonal Cooking Ingredients and Techniques to minimize seasonal weight gain, maximize proper warmth and insulation, and best prepare you for a successful Spring / Summer shedding season next year!!!
Join Mara for a fun and interactive cooking class ~ sure to satisfy your hunger for connecting to the season through amazingly supportive and deliciously prepared seasonal foods.
Class includes Seasonal Foods discussion, preparation demonstration / participation, wonderfully prepared seasonal meal, take-home recipes
This Workshop is the PERFECT addition to
WINTER SEASON MEAL PLANNING
& Balanced Health 101
TESTIMONIAL:
Thank you for a Wonderful class last night. I have to say I loved everything about it. I used to watch this show Christina cooks and she was always talking about the energy of food. What each food would do for you. Which started me on my love of eating out of my box. Mara & Heather did such a great job with each other, taking turns and sharing their specialties. I hope everyone walked away as inspired as I did. I will be signing up for your next one.
Thanking again for hosting such a great event. Namaste Amy Sue
Mara Lamanna Mara Lamanna is a Health and Nutrition Lifestyle Counselor, nationally board certified by The Institute for Integrative Nutrition in NYC and professionally trained by well-known integrative and Ayurveda Medicine Physicians and Health and Nutrition Educators such as Andrew Weill, M.D., Deepak Chopra, M.D., John Douillard, D.C., Ph.D. and Christiane Northrup, M.D. Mara addresses common complaints and imbalances including: weight issues, fatigue, high cholesterol, high blood pressure, skin issues, allergies, and more. A personal consultation with Mara is the perfect introduction to how you can learn to attain your optimal health, and feel vibrant, fresh and balanced – and all without diet or deprivation!! Mara provides support to individuals, couples and groups, privately and in the work place. Using Nutrition as a foundation she assists her students and clients in accessing their optimal health and wellness, and in experiencing meaningful breakthroughs on all levels. Mara is the founder of MARA WELLNESS, a Whole-Person Nutrition Counseling and Education Co. She is also a founding partner of NUBALANCED LLC, a Nutrition and Balance Educataion & Consulting CO.