Intro to
Pilates w/Props
Drop-Ins Welcome!!
Connect to your core this year with our new Pilates with Props Series! Become stronger and more flexible as you master fundamental Pilates moves. This 5 week course integrates foam rollers, magic circles and balance balls into core conditioning. Pilates Excercises are proven to create streamline bodies, improve posture, and invigorate the spirit!
Our fully-trained instructor (Judy) has been teaching for over 10 years, inspiring students to look and feel their best through Pilates and Yoga.
Tuition $1oo includes 5 weeks of Pilates with Props and unlimited classes throughout the 5 weeks.
Pilates will help you to:
Build Core strength and Stability
Improve Posture and Alignment
Imporve muscular balance and strength
Increase endurance and tone muscle
Prevent Injury
Enhance Athletic Performance
Relieve Back Pain and Stress
Improve Balance and Coordination
Heighten Body Awareness
*Participants are encouraged to take additional classes . No Refunds will be given for misses Pilates classes or lack of participation in Unlimited Classes throughout the 5 weeks.*
The Next Session Begins FEB 2nd, 2011 Wed. @ 630.
Sign up early to reserve your space. Call 609-465-4200 or
Tuition $100