Pilates will improve your core muscles – your abs and back - bringing efficiency to movement in all areas of your life.  This class is forty five minutes long, is easily modified for the beginner or intermediate student, and follows a classic Pilates flow using music and sometimes props.  Please bring your own  thick mat (the thicker the better) and wear comfortable clothing. Dragonfly Wellness Studio has Mats to rent @ $1, however they are very thin and used mostly for yoga.