Balanced Health101
- Thursdays - 630p-8p
1/26, 2/9, 2/23, 3/8
Discover how you can balance and optimize your mind and body functions! Begin feeling and looking your best using holistic and all natural methods. During this 4 part series you will learn how to increase your energy, gain control over food, boost your immune system and determine what is missing or out of balance in your body! Magnify your amazing-ness for 2012 NOW!
4 Part Series Recommended!
Tuition $125
PreRegistation Required by Jan 21st!
4 Part Series Dates & Description Below
Eating for Energy - 1/26 DROP-INS WELCOME $40
· Do you experience low energy throughout the day or energy “crashes” in the afternoon?
· Do you wake up in the morning feeling exhausted?
· Do you find yourself wishing you could feel as alive & energetic as you did earlier in your life?
· Would experiencing energetic strength & vitality throughout your day improve your quality of life?
This class offers great support concerning energy and vitality. Learn how you can use food as a powerful tool in accessing optimal energy.Discover which super foods to use and how to incorporate them into your current diet.Determine whether blood sugar imbalance is affecting your energy.Discover simple (and powerful) techniques you can use to balance blood sugar and feel amazing!!!
Reversing Acid Imbalance 2/9 DROP-INS WELCOME $40
· Does your body seem to hang on to excess weight that “won’t budge”?
· Is your body producing an excess of cholesterol or mucous?
· Do your joints feel stiff or painful?
· Do you experience acid-reflux, heartburn or indigestion?
America is experiencing Acidosis!!! When we are acidic we are prone to disease and bodily malfunctions. Our bodies need to develop excess “protective” fluids/substances to protect us from the seriously detrimental acidic state. Unfortunately these substances are often linked to serious imbalances as well. One of the best things you can do for your body is assist it in becoming more alkaline- this must be done in a safe/proper manner. Many people lose weight, lower cholesterol levels and/or experience less congestion and feel less joint pain when they shift to acid / alkaline balance.
This class will teach you how to shift to / ensure alkalinity for prevention / wellness purposes moving forward!!!
Restoring Immune System Function 2/23 DROP-INS WELCOME $40
· Do you frequently take antibiotics to fight infection – once a year or more?
· Have you developed allergies to certain foods, dietary ingredients, plants, etc?
· Have you been diagnosed with an autoimmune disease – ie: MS, Lupus, etc?
· Do you have the sense that your immune system is functioning below its optimal capability?
This class offers extremely valuable information that you will use in accessing your optimally functioning immune system for the rest of your life!!! Restore your immune system function. Discover why it was compromised. Begin to reverse allergic tendencies. Learn to prevent autoimmune disease. Get your power back!!! (If you have children you’ll definitely want to join this class)
Deconstructing Cravings 3/8 DROP-INS WELCOME $40
· Do you crave certain kinds of foods at certain times of day/night?
· Have you noticed a connection between your energy levels & your cravings?
· Have you noticed that your cravings are often connected to your emotions?
· What are these cravings endlessly trying to “fix”?
Cravings can be good news!!! They provide us with clues that can help us determine what may be missing or out of balance.
In this class we will take a deeper look into cravings and deconstruct them to uncover the deeper missing element(s) or imbalance(s).
We will discuss how to bring balance and fulfillment in to our life experience, allowing the cravings and the “HOLD” certain foods or behavioral patterns have over us to DISAPPEAR!!!
Customized Programs for
Individuals, Couples, Families
Mara Lamanna, CHC, AADP
Dragonfly Wellness Studio
106 North Main St. (Rt. 9)
CMCH, NJ
Phone: (609)465-4200
Email: Mara@MaraWellness.com
Web: www.MaraWellness.com
Mara is a Whole-Person Health and Nutrition Lifestyle Coach, nationally board certified by The Institute for Integrative Nutrition in NYC and professionally trained by well-known Integrative and Ayurveda Medicine Physicians and Health and Nutrition Educators such as Andrew Weil, M.D., Deepak Chopra, M.D., John Douillard, D.C., Ph.D. and Christiane Northrup, M.D. Mara addresses common complaints and imbalances including: weight issues, fatigue, high cholesterol, high blood pressure, skin issues, allergies, and more. A personal consultation with Mara is the perfect introduction to how you can learn to attain your optimal health, and feel vibrant, fresh and balanced – and all without diet or deprivation!!!
Mara provides support to individuals, couples and groups. Using her integrative nutrition education and whole-person coaching, she assists her students and clients in accessing their optimal health and wellness, and in experiencing meaningful breakthroughs on all levels. Mara is the founder of MARA WELLNESS, a Whole-Person Nutrition Counseling and Education Company.